Over the past few weeks, I've discovered many amazing benefits from bringing Pilates to the gym. I hope these quick and easy moves will help you all to incorporate Pilates into your daily workouts.
Without further adieu, let's strengthen your abs and back with this rowing move!
Work articulation of the lumbar spine as you strengthen your abs and back. This move not only strengthens these muscles, but you're working to strengthen your core as well!
Do you feel your abs & back growing stronger? Let me know!