Strengthen Your Abs & Back with Rowing!

Over the past few weeks, I've discovered many amazing benefits from bringing Pilates to the gym. I hope these quick and easy moves will help you all to incorporate Pilates into your daily workouts. 

Without further adieu, let's strengthen your abs and back with this rowing move!

Work articulation of the lumbar spine as you strengthen your abs and back. This move not only strengthens these muscles, but you're working to strengthen your core as well!

Do you feel your abs & back growing stronger? Let me know! 

Strengthen Your Glutes & Core TODAY

Have you ever wondered how you can get the best out of your time at the gym without spending forever finding the perfect moves for you? Well, you've came to the right "web" place!

This Workout Wednesday, I'm bringing Pilates to the gym. Here's my version of centering from the Pedi Pull with TRX straps. To complete this move correctly, keep the tension in the straps and your heels up as you go through the movements. 

Be nice to your knees! Concentrate so you can control your movement as you squat up and down. 

Do you have any questions about this exercise? Comment below! I want to know how you perfected my move this Workout Wednesday.