So historically day 2 and day 3 are the biggest challenge for me. Starting to feel sluggish and more tired. I've got a little bit of a headache from cutting out caffeine. I'm not really motivated for a full on workout just yet but I want to definitely do something to move my body. Today I will give myself a MELT treatment with the foam roller and soft balls. MELT is a self treatment that empowers people with simple, self-care tools for long-term wellness by directly affecting the cellular hydration of the connective tissue matrix using Hands-Off Bodywork. Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. MELT treatments allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain, and the negative effects associated with aging. Erase pain and tension in your feet, hands, low back, and neck brought on by everyday stress, overuse, and age. The simple self-treatments that MELT have to offer can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Different from going to a therapist for bodywork. If you are interested in buying any products to start to MELT yourself you can go to www.meltmethod.com or email me to purchase.